Each class is 60 minutes in length Classes are limited to only 6 clients Each class has a different theme and goal Burn up to 1000 calories in 60 minutes Taught by Certified Fitness Professionals https://youtu.be/R4PvCLmb-mQ What is SGT? SGT stands for Small-Group Training. SGT is an intense 60-minute workout taught …
Most health enthusiasts realize early in life the benefits of 1 on 1 personal training. Athletes emerge at early ages showing signs of their love for kinesthetic activity. Coaches are typically your first encounter with training professionals and the motivation they provide is not easily forgotten. Residents show an interest in Morris County personal training …
Making fitness a part of your life is one of the best things you can do for your health – both mentally and physically. The benefits of consistent exercise trickle down to every aspect of your physical self. Consistent exercise, studies show, are best achieved in structured environments, like gym. Gyms provide all types of …
Being fit never goes out of season, so it is always a good time to hit the gym. The first part to hitting the gym, of course, is having a gym to hit. Joining a gym is an excellent decision to make for your health, and body maintenance. Having a facility full of specialized equipment …